Mobile Service so I come to you …. Available: Monday to Sunday
Request Appointment
katiesportsmassage7@gmail.com
PRE/POST EVENT
Pre and Post event sports massage is specifically designed to help an athlete perform at their best and recover as quickly and effectively as possible after their event.
Pre event
Pre event massage can be carried out anytime from two days to immediately before an event -
- Increase the circulation of blood to the muscles to allow them to be flushed and oxygenated.
- Create a state of readiness in the muscles ant tissues.
- Help muscles to relax so the joints can be moved through their full range of motion.
- Enable the athlete to focus on their event either by relaxing or by completing their mental preparations.
Post event
Post event massage should be done as soon as possible after the event -
- Help flush out the toxins and lactic acid built up during the exercise.
- Help return the muscles to a relaxed state.
- Reduce the risk of next day muscle soreness.
- Reduce swelling and promote faster healing.
- Help an athlete to relax after their event and gives them time to mentally recover from the event.
| Deep Tissue Massage |
| Frozen Shoulder |
| Neck Discomfort |
| Tennis/Golfer's Elbow |
| Full Body/Wellbeing Massage |
| Pre/Post Event |